The past 15 years have shown a substantial increase in the number of people hiring life coaches. Many people confuse life coaching as a type of counseling, but this isn’t the case. A life coach is a professional who helps you manage your entire life, rather than only your emotions or personal challenges. If you feel as though your life could use a little pick-me-up, keep reading to see if a life coach is what you need.
Therapy or Life Coach?
The biggest difference between a therapist and a life coach are the goals associated with each. Therapists will focus much of their time on identifying negative emotions and behaviors. They are also state-licensed professionals who are trained to assist with mental health issues.
Life coaches are professionals who work with you to achieve incremental goals in your life. When you hire a life coach, you will jointly assess your life, where you are now and where you want to be. They will become a sounding board for your ideas, guide you into new behavior patterns, and help you achieve goals that you set together. You can think of your life coach as a professional friend. They are unbiased but have your best interests at heart.
Life coaches are experts at helping you gain clarity about your life. Have you ever felt like you’re running on a hamster wheel, and regardless of how fast you go, the result is the same? A life coach will think outside the box for you and give you new ideas to accomplish your goals. A coach can help simplify your goals by defining what you want, why you want it, and precisely what steps you should take to get it done.
While life coaches will be your biggest cheerleader, they can also be your fiercest drill sergeant. Accomplishing goals can be difficult by yourself, and a life coach will hold you accountable for your choices and behaviors. After all, that is what they are paid to do! If you do not meet the goals that you have set with your life coach, you will have to explain why you did not accomplish these goals at your next meeting. Procrastinating becomes more difficult when you are accountable to someone else.
As soon as you have a partner to keep you accountable, the gap between where you are now and where you want to be will evaporate. The shortest distance between two points in your career, personal life, family plan, and more is through a life coach!