by Lissa Qualls | Jul 2, 2018 | Personal Growth
Some say, “Life is like a box of chocolates,” while others equate it to the twists and turns of a roller coaster. However you view things, at times in life you never know what you’ll get or how far you’ll drop. When one’s emotions sink, there are ways to cope...
by Lissa Qualls | Jun 1, 2018 | Personal Growth
Life in the ever-changing world seems more hectic by the minute. Tasks seem to get longer and there never seems to be enough time in a day. Taking a few minutes to yourself on a daily basis can drastically help improve mood and find balance. Certain relaxation...
by Lissa Qualls | May 16, 2018 | Personal Growth
In a world of constant judgement, it can be easy to feel critical of yourself and wonder how to make improvements. But where does one begin? Even those who make it a priority to practice self-care can get caught up in the everyday struggle and not know where to...
